''The body is your temple. Keep it pure and clean for the soul to reside in.'' ~ B.K.S Iyengar

ॐ

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." ~ Buddha

''Each person comes into this world with a specific destiny - he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally - you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.'' ~ Osho

''The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly''~ Buddha

"You cannot lead a balanced life without periods of relaxation. This is not the same as sleep, which is combination of restfulness and specific internal activity. Relaxation is the vital process of letting-go." ~ Howard Kent

''Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer; since to remain constantly at work will cause you to lose power of judgement. Go some distance away because the work appears smaller and more of it can be taken in at a glance, and a lack of harmony or proportion is more readily seen. '' ~ Leonardo da Vinci

''Preventing illness is just as important as curing illness, and as a general rule a healthy person should aim to receive a full reflexology foot treatment at least once a month.'' ~ Ann Gillanders